Seniors Linedancing still in Cottesloe!

 Seniors linedance at St Luke's Anglican Church Hall in Mosman Park is still happening.

The official address is 20 Monument St Mosman Park, but access is also from 578 Stirling Highway, just next door to the IGA store. Parking is available at either side.

Start time is 10:00 am sharp Cost  $10 .

If you are new and want to join us, come early at 9:30am for a short lesson where you'll learn one of the dances and stay for as much of the main session as you wish. All for $10

 

Seniors Linedancing now at Maylands

Maylands Autumn Centre, 55 9th Ave Maylands [just a few doors from Maylands Railway Station] Start time is 11:00am - Cost $5

Line Dancing for Seniors

As a senior, I realise that the risk of fall and bone breakage rises as our bodyu ages, however I have found a way to minimise that risk. I dance. I'm fortunate that I have a partner who loves dance as much as I do, but it's not necessary to have a partner to dance. You can dance on your own if you line dance.

How does line dancing reduce the risk of falling and broken bones?

Dancing builds muscle around the thighs and hips so, if you fall, there is something there to cushion your bones when they hit the ground. Dancing also goes one step further in preventing bone breakages by building your internal core strength which will improve your balance and reduce the risk of a fall.

Does dancing do anything else?

Yes! Dancing has been found to be the only physical activity associated with a lower risk of dementia. Read about it HERE and HERE

If you would like to participate in one of our group lessons, you will need to contact your local council to find out about details. Some councils will already have line dance instructors running classes, but not all of these will be targetted at the older seniors in the 60, 70 and 80 year age brackets. If your local council does NOT already have a program in place, they can contact us to make a booking by phoning us on 9245 2416 or emailing us on linedance@rocknroll.com.au.

 Or visit our SENIORS LINEDANCE WEBSITE 

Is it Line dancing or Bootscooting?

Line Dance n. A dance in which individuals line up without partners and follow a choreographed pattern of steps to country music. 

Boot Scooting noun Informal term for line dancing

As you can see, there's not much in the definition. Unless you happen to be a competitive Boot Scooter or LIne Dancer. If you're a competitive Boot Scooter, you have a rule that the hands are positioned at the waist, usually with the thumbs hooked into the pockets. If you're a competitive Line Dancer, the hands are free flowing, very much along the lines of Ballroom and New Vogue  dancing, Bootscooting will utilise a variety of kicks, kumps, scuffs and stomps while Line Dancing will mostly avoid those and utilise standard dance steps from any style.

WHAT DO WE TEACH?

We teach line dancing and we only teach a few popular fun dances to our Rock'n'roll students as a warmup and we teach Seniors Line Dance for various local councils and seniors groups.

Line dancing for seniors will energise your body, raise your fitness level, get your brain active and delay the onset of dementia and Alzheimers disease if you are candidate for that!

Line Dancing for Seniors is currently taught during the daytime. City of Stirling, Melville Council, Cottesloe Council and Volunteer Task Force currently have plans under way for Seniors Line Dance courses. Contact these councils for more information or contact your local council and ask them to contact us to arrange a series in your locality.

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